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How can an almond help with digestion but also be indigestib

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14-03-2022 22:44meyre76 (1 points)How can an almond help with digestion but also be indigestib
Apparently it's called "roughage". It is "fibrous indigestible material in vegetable foods which aids the passage of food and waste products through the gut" which for example can be an almond. How come there are so many whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest, but also helps digestion? To the uneducated mind, it sounds like an oxymoron.
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24-03-2022 10:17
karaibanu (5 points)
>Apparently it's called "roughage". It is "fibrous indigestible material in vegetable foods which
>aids the passage of food and waste products through the gut" which for example can be an almond. How
>come there are so many whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body VidMate Mobdro
>can't digest, but also helps digestion? To the uneducated mind, it sounds like an oxymoron.

I got this,...
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